Welcome to our Take Care archives. On this page you will find links to past issues of our health and wellness column by Kristin Duare McKinnon. Just scroll down and click the title that is of interest to you.
June 23, 2008
Recognizing Depression - Despite increases in the diagnosis and treatment of depression, there is still much we don't know about its cause and effects. But we do know that:
May 15, 2008
Balance = FUN - Often when you read about health and wellness, you read about 'balance.' But what does 'balance' really mean?
April 15, 2008
Garden Therapy - In celebration of the long-awaited arrival of spring, I think we should have a little fun in this month's column.
March 15, 2008
In this part of S.O.S., I share strategies for coping with chronic stress.
February 15, 2008
In this month's column, we look at some of the warning signs that the stress in your life may be getting out of control.
January 15, 2008
New Years Revolution - One of the greatest contributors to stress is self-expectation. Usually unspoken and often unachievable...
December 15, 2007
Seasonal Stress Busters - Handling the stress that often comes along with the holiday season.
November 15, 2007
Everything I need to know about stress management I learned from my cats.
October 15, 2007
Tackling Your To Do's.
September 15, 2007
Stress 101 - The Basics.
If you are looking for a specific story and cannot find it here, feel free to get in touch and we'll do our best to help out.
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