Mental Health
CMHA Links Page
This Canadian Mental Health Association page features links to every type of mental health and illness information.
Coping with Stress
This CMHA mini-site is full of terrific, and practical, resources to help you understand and survive life's stresses.
How to Survive Unbearable Stress
This website offers an on-line stress management manual presented in an easy-to-read and fun format.
Kinark Child and Family Services
Kinark is a children's mental health organization providing support to children, youth and families.
Mental HelpNet
A great mental health resource even though its appearance is a bit 'cluttered.'
Parents for Children's Mental Health (PCMH)
PCMH is a voluntary group of parents dedicated to helping families and improving mental health services.
Psychological Self-Help
This online book offers down-to-earth, practical information on the everyday experiences that can affect our mental health.
Stress Management & Emotional Wellness
Another great stress management / wellness website.
Take Care - Be sure to check out our very own health and wellness column, which features tips and tools for managing stress and living a calmer, healthier life.
Teen Health Centre
The mental health section of the Teen Health Centre, these are resource-packed web pages developed for 'teens only'.
The Mental Health Commission of Canada
The Commission works for an integrated, person-centred mental health system in Canada.
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